Course curriculum

    1. CFES Aquafit Instructor Home Study Program Introduction

    2. CFES Aquafit Instructor Home Study Program Introduction Video

      FREE PREVIEW
    3. Step By Step Program Details How to Do the Home Study Course Video

    4. CFES Aquafit Instructor Course Student Pre-Course Needs Assessment Assignment

    5. Chapter 1 — Week 1: An Introduction to Aquatic Fitness

    6. Chapter 1 — An Introduction to Aquatic Fitness Learning Objectives Video

    7. Fitness in the Water (Aquafit)

    8. Aquatic Fitness Today • The Benefits of Aquafit

    9. Dimensions of Wellness

    10. Health Related Fitness Components

    11. Aquafit Class Components

    12. Qualities of a Professional Aquafit Instructor

    13. Foundation Leadership Skills

    14. References & Footnotes

    15. CFES Aquafit Instructor Course Chapter 1 Quiz

    16. CFES Aquafit Instructor Course Chapter 1 Quiz Short Answers

    17. CFES Aquafit Instructor Course Quizzes and Assignments

    1. Chapter 2 — The Use of Music Video

    2. Purchasing & Downloading Music

    3. Music Selection & Volume

    4. Understanding Music Beats

    5. References & Footnotes

    6. CFES Aquafit Instructor Course Chapter 2 Quiz

    7. CFES Aquafit Instructor Course Chapter 2 Quiz Short Answers

    8. CFES Aquafit Instructor Course Quizzes and Assignments

    1. Live zoom session: Group Coaching #2 – Homework, Questions, assignment Chap. 3+4

    2. Chapter 3 — Anatomy, Posture and Spinal Stability Video 1

    3. Chapter 3 — Anatomy, Posture and Spinal Stability Video 2

    4. Anatomy Review — The Skeletal System

    5. Joints and Their Actions

    6. The Skeletal Muscles

    7. Know What's Moving

    8. Major Muscle Pairs

    9. Anatomical Planes

    10. Anatomy and the Affect of Water

    11. Maintaining Posture and Core Stability in the Water

    12. Muscle Balance

    13. Functional Core Training

    14. References & Footnotes

    15. Chapter 3 Group/Online Activities Learning Exercise 3.1 Bone Man

    16. Chapter 3 Group/Online Activities Learning Exercise 3.2 Joint Man

    17. Chapter 3 Group/Online Activities Learning Exercise 3.3 Muscle Man — Anterior

    18. Chapter 3 Group/Online Activities Learning Exercise 3.4 Muscle Man — Posterior

    19. Chapter 3 Group/Online Activities Learning Exercise 3.7 Agonist vs Antagonist Muscles

    20. CFES Aquafit Instructor Course Chapter 3 Quiz

    21. CFES Aquafit Instructor Course Chapter 3 Quiz 2 Fill in the Blanks & Short Answers

    22. CFES Aquafit Instructor Course Quizzes and Assignments

    1. Chapter 4 — Basic Lower and Upper Body Movement Library Video

    2. HB CFES Aquafit Course - Intro Chapter 4 - Movement Library - Version 01

    3. Body Alignment Cues

    4. Lower Body Movements

    5. Upper Body Movements

    6. References

    7. CFES AFI Course Chapter 4 Quiz 2 Short Answers

    8. CFES Aquafit Instructor Course Quizzes and Assignments

    1. Live zoom session: Group Coaching #3 – Homework, Questions, assignment Chap. 5+6

    2. Chapter 5 — Aquatic Biomechanics Video

    3. Body Position

    4. Base of Support

    5. Buoyancy vs. Gravity

    6. Water Depth

    7. Impact Options

    8. Inertia

    9. Acceleration

    10. Resistance

    11. Lever Length

    12. Velocity (Speed of Movement)

    13. Turbulence

    14. Other Things to Consider

    15. References & Footnotes

    16. Chapter 5 — Aquatic Biomechanics Quiz

    17. CFES Aquafit Instructor Course Chapter 5 Quiz 2

    18. CFES AFI Chapter 5 Quiz 2 Fill in the Blanks & Short Answers

    19. CFES Aquafit Instructor Course Quizzes and Assignments

    1. Chapter 6 — Core Strengthening Library Video

    2. Core Training Library

    3. Isometric Core Exercises

    4. Isotonic Core Exercises

    5. Partner Activity

    6. References

    7. CFES Aquafit Instructor Course Chapter 6 Quiz Short Answers

    8. CFES Aquafit Instructor Course Quizzes and Assignments

About this course

  • $448.14
  • 210 lessons
  • 6.5 hours of video content

Pricing options

Full CFES Aquafit Instructor Online Course [$448.14*] shipped includes: Course manual and program work booklet/study guide shipped CPX, online course manual and e-learning courseware, including online chapter-by-chapter on-demand class videos, live scheduled classroom coaching sessions, tutor service, marking of end of course open book exam. CFES Aquafit Instructor Online Course E-version only [$341.25*] includes: online course manual and e-learning courseware, including online chapter-by-chapter on-demand class videos, PDF student program booklet and open book exam, live scheduled classroom coaching sessions, tutor service, marking of end of course open book exam.  *Certification proctored exam, practical skills assessment, first year certification extra. Prices subject to change.